Top 3 Essentials - Cruise Ship Crew Member Edition
These are my contract essentials and here’s why! 🤭👌🏼🛳️ It’s so easy to get anxious, have bad sleeps, overthink, feel scared and a million other feelings during the day while working onboard a ship. I liked the idea of finding something natural that could help calm my brain and help me focus on my day to day, while also still being being happy and of course, being myself! So in between contracts I went to a natural doctor and he suggested both Ashawaganda and Magnesium! They’re simple regular drugstore/grocery store supplements that truly have changed my life. I’ve felt more myself in the last 7 months taking them, than I have in the last year before them! 😇 On days I feel extra anxious I also take L-Theanine and/or GABA! Which are just plants that help with calming of the mind and anxiousness! Truly life changers! 🥹🌱 As well, on days I’m feeling sleepy, I have my Mio Water Enhancers with energy which is a perfect little boost to help give me that energy back when I need to have it to do my job! 😋 #shiplife #crewlife #seafarer #dailyessentials