“How do you not gain loads of weight on a cruise”… #cruisetips #cruisefood #royalcaribbean

“How do you not gain loads of weight on a cruise?” I get asked this all the time… So, you can eat whatever you want, whenever you want. It is your holiday, enjoy it. But because I cruise so often, and especially on longer sailings like 20–30 nights, I get asked this a lot so thought I would share what actually works for me. For longer trips, I have learned pretty quickly that I can’t go all in 24/7. It’s not even just about weight, it’s how you feel after a few days, sluggish, low energy, and not enjoying things as much as you should. For me, it’s just about balance. Moving more, drinking plenty of water, eating proper meals instead of grazing all day… and still having the pizza, ice cream, cocktails, all of it.🍕 I still overdo it sometimes. It’s a cruise, it happens. But doing it this way means I feel good the whole way through, not just the first few days.