🔴 LIVE PULL DAY | Operation: Unbig My Back! 😭💪🏾
🔴 LIVE PULL DAY! 💪🏾🔥 | OPERATION: UNBIG MY BACK CONTINUES! ONE MORE CREW!!! WE’RE BACK AT IT AGAIN! 😭😂🔥 After spending weeks unbigging my back across Greece, Italy, Spain, and the Mediterranean Sea, we’re finally back in the home gym! AND TONIGHT?! WE’RE ACTUALLY WORKING ON MY BACK! 😭😂💪🏾 Welcome to another episode of OPERATION: UNBIG MY BACK, where we’re turning my weight-loss journey into a lifestyle, one workout, one rep, and one questionable facial expression at a time! Tonight is PULL DAY, and we’re putting my Mikolo M4 2.0 Ultra to work! 💪🏾 TONIGHT’S MISSION: BACK + BICEPS! 🏋🏾♀️ Pull-Ups — Working toward getting stronger! 🔥 Lat Pulldowns — Building back strength! 💪🏾 Cable Rows — Strengthening my upper back! 🏋🏾♀️ Cable Pull Exercises — Working those lats! 💪🏾 Biceps Curls — Because these arms need attention too! We’ll be using the Mikolo M4 2.0 Ultra for our home gym strength training session. Expect modifications, rest breaks, laughter, struggles, and plenty of conversations with the One More Crew! 😂 THE EUROPEAN TOUR IS OVER… BUT MY BACK DIDN’T GET THE MEMO! 🇬🇷 We unbigged in Greece! 🇮🇹 We unbigged in Italy! 🇪🇸 We unbigged in Spain! 🚢 We unbigged on the Scarlet Lady with @VirginVoyages! ✈️ We even unbigged during our airport layovers! AND NOW?! 🏠 WE’RE BACK IN THE GARAGE! No more hotel gyms. No more cruise ship fitness centers. No more wondering what equipment we’ll have available. JUST ME, MY MIKOLO, AND A BACK THAT HAS SOME EXPLAINING TO DO! 😭😂🔥 ❤️ THIS IS MORE THAN JUST WEIGHT LOSS I’m documenting my real-life journey from 252 pounds toward my goal of 175 pounds. My mission isn’t just to lose weight. It’s to get stronger, improve my fitness, build sustainable habits, and learn how to enjoy life without abandoning my goals. Some days we’re lifting. Some days we’re walking. Some days we’re traveling. And some days we’re just trying to figure out what we’re doing! 😂 But every day is another opportunity to show up. 🏋🏾♀️ MY HOME GYM 💪🏾 Equipment: Mikolo M4 2.0 Ultra 🏋🏾♀️ Brand: @MikoloFitness 🌐 Website: https://gym-mikolo.com/ 🔥 Workout: Pull Day — Back + Biceps 🎬 Series: Operation: Unbig My Back 💉 MY GLP-1 / ZEPBOUND JOURNEY I’m also sharing my personal experience with Zepbound, manufactured by @elilillyandcompany, alongside the lifestyle changes I’m making. We’re talking about weight loss, strength training, nutrition, consistency, and all the ups and downs that come with trying to change your life. This is my personal journey, not medical advice. This livestream is not sponsored by Mikolo Fitness, Eli Lilly, or Virgin Voyages. 💬 ONE MORE CREW, LET’S TALK! 😂 Do you love or hate pull day? 💪🏾 Can you do an unassisted pull-up? 🏋🏾♀️ What’s your favorite back exercise? 🌍 Are you still recovering from our European adventure? 🔥 Are you working out with me tonight? AND MOST IMPORTANTLY…. WHO’S STILL TRYING TO UNBIG THEIR BACK WITH ME?! 😭😂🔥 👑 JOIN THE ONE MORE CREW! Whether you’re working out, cooking dinner, walking on your treadmill, or just relaxing after a long day… COME HANG OUT! 👍🏾 LIKE the livestream! 🔔 SUBSCRIBE to follow my journey! 💬 SAY HEY in the live chat! ❤️ SHARE the livestream with someone who’s working on becoming a healthier version of themselves! One more workout. One more rep. One more day of showing up. ❤️🔥 #UnbigMyBack #OperationUnbigMyBack #PullDay #BackWorkout #BicepsWorkout #LiveWorkout #WorkoutWithMe #HomeGym #MikoloFitness #MikoloM4 #StrengthTraining #WeightLossJourney #FitnessJourney #GLP1 #GLP1WeightLoss #Zepbound #ZepboundJourney #EliLilly #OneMoreCrew #KristieJoyIRL