🔴 UNBIG MY BACK | Boxing 🥊 + PULL DAY 💪🏾🔥
🔴 UNBIG MY BACK IS LIVE! 🥊🏆💪🏾 | BOXING PR CHALLENGE + PULL DAY! ONE MORE CREW!!! WE’RE THROWING HANDS AND LIFTING WEIGHTS TONIGHT! 😭😂🔥 Welcome back to another episode of OPERATION: UNBIG MY BACK, where I’m documenting my real-life weight loss journey, building strength, improving endurance, and working toward becoming a healthier version of myself! Tonight, we’re doing TWO workouts! 🥊 PART 1: FIGHTCAMP BOXING — BEAT MY PREVIOUS SCORE! 💪🏾 PART 2: MIKOLO M4 2.0 ULTRA — PULL DAY! And listen… I don’t know who convinced me that boxing AND lifting weights on the same night was a good idea, but HERE WE ARE! 😭😂 🥊 PART 1 — FIGHTCAMP BOXING CHALLENGE 🏆 Tonight’s Mission: BEAT MY PREVIOUS SCORE! We’re stepping into the boxing ring (okay, my garage 😂) and challenging my last FightCamp performance! 🥊 Boxing combinations and punch accuracy 🔥 Cardio conditioning and endurance 💪🏾 Full-body movement 🏆 Chasing a new personal record 😭 Trying not to run out of energy before Pull Day! ONE MORE CREW, DO YOU THINK I’LL BEAT MY SCORE?! Drop your predictions in the live chat before we start! 💪🏾 PART 2 — PULL DAY: BACK + BICEPS After boxing, we’re moving over to my Mikolo M4 2.0 Ultra for some strength training! Tonight’s workout focuses on building a stronger back and arms. 🏋🏾♀️ PULL DAY EXERCISES 1. Band-Assisted Pull-Ups — 3 × 5–8 2. Lat Pulldowns — 3 × 8–12 3. Seated Cable Rows — 3 × 8–12 4. Single-Arm Cable Lat Rows — 3 × 10–12/arm 5. Cable Face Pulls — 3 × 12–15 6. Cable Biceps Curls — 3 × 10–15 7. Cable Hammer Curls — 2 × 12–15 We’re working on strength, control, proper form, and progressive overload! And yes… I’m probably going to complain about my arms after boxing! 😭😂 😂 WHAT TO EXPECT TONIGHT 🥊 A FightCamp boxing score challenge! 🏆 Will we set a new personal record?! 💪🏾 Back and biceps strength training! 😭 Dramatic rest breaks and questionable life decisions! 💬 Live conversations with the One More Crew! 🔥 Real effort, real struggles, and real progress! This isn’t a perfectly edited fitness video. This is REAL LIFE, happening LIVE! ❤️ MY WEIGHT LOSS JOURNEY I’m documenting my journey from 252 pounds toward my goal of 175 pounds! We’ve been unbigging my back in Greece, Italy, Spain, on cruise ships, in airports, and now we’re continuing the mission at home! My goal isn’t just to lose weight. I want to build strength, improve endurance, develop sustainable habits, and create a healthier lifestyle I can actually maintain. WE’RE NOT JUST LOSING WEIGHT. WE’RE GETTING STRONGER! 💪🏾🔥 💉 MY GLP-1 / ZEPBOUND JOURNEY I’m also sharing my personal experience with Zepbound, manufactured by @elilillyandcompany, alongside lifestyle changes through nutrition, exercise, and consistency. This is my personal journey, not medical advice or sponsored content. 🏋🏾♀️ MY HOME GYM SETUP 🥊 Boxing: FightCamp 💪🏾 Strength Training: Mikolo M4 2.0 Ultra 🌐 https://gym-mikolo.com/ 🎬 Series: Operation: Unbig My Back 🏆 Challenge: Beat My Previous FightCamp Score 🔥 Strength Focus: Back + Biceps 💬 ONE MORE CREW, LET’S MAKE THIS INTERACTIVE! 🏆 Will I beat my previous boxing score tonight? 🥊 How many rounds before I need a break? 💪🏾 Which Pull Day exercise do you think will be the hardest after boxing? 😂 Will I survive BOTH workouts?! 🔥 Are you TEAM BOXING or TEAM LIFTING? Drop your predictions in the LIVE CHAT! 👑 JOIN THE ONE MORE CREW! Whether you’re boxing, walking, lifting weights, cooking dinner, or just here to watch me struggle, you’re welcome! 👍🏾 LIKE the livestream! 🔔 SUBSCRIBE to follow my weight loss journey! 💬 SAY HEY in the live chat! ❤️ SHARE the livestream with someone working toward their fitness goals! One more punch. One more round. One more rep. One more workout. One more day of showing up. ❤️🥊💪🏾🔥 #UnbigMyBack #OperationUnbigMyBack #FightCamp #FightCampBoxing #BoxingChallenge #BeatMyScore #PersonalRecord #PullDay #BackWorkout #BicepsWorkout #MikoloFitness #MikoloM4 #LiveWorkout #WorkoutWithMe #HomeGym #WeightLossJourney #FitnessJourney #GLP1 #Zepbound #ZepboundJourney #OneMoreCrew