🔴 UNBIG MY BACK | Boxing 🥊🏆 + PUSH DAY 💪🏾🔥
🔴 UNBIG MY BACK IS LIVE! 🥊🏆🔥 | FIGHTCAMP BOXING CHALLENGE + PUSH DAY! GOOD MORNING, ONE MORE CREW!!! ☀️🥊💪🏾 We’re starting the morning by THROWING HANDS and chasing a NEW PERSONAL RECORD! Welcome back to another episode of OPERATION: UNBIG MY BACK, where I’m documenting my real-life weight loss journey, building strength, improving endurance, and creating healthier habits one workout at a time! Today’s mission has TWO parts: 🥊 PART 1: FIGHTCAMP BOXING — BEAT MY PREVIOUS SCORE! 💪🏾 PART 2: PUSH DAY — CHEST, SHOULDERS + TRICEPS! And apparently, boxing wasn’t enough because I’ve decided to work my upper body AGAIN afterward! 😭😂 Will I beat my previous boxing score AND survive Push Day?! LET’S FIND OUT! 🔥 🥊 PART 1 — FIGHTCAMP BOXING CHALLENGE 🏆 THE GOAL: BEAT MY PREVIOUS BOXING SCORE! We’re stepping up to the FightCamp punching bag and putting my boxing skills to the test! 🥊 Boxing combinations and punch accuracy 🔥 Cardio conditioning and endurance 💪🏾 Improving speed, power, and coordination 🏆 Chasing a new personal record 😭 Hoping my shoulders aren’t completely exhausted before Push Day! ONE MORE CREW, DO YOU THINK I’LL BEAT MY PREVIOUS SCORE?! Drop your predictions in the LIVE CHAT before we begin! 💪🏾 PART 2 — PUSH DAY: CHEST, SHOULDERS + TRICEPS After boxing, we’re moving over to my Mikolo M4 2.0 Ultra for some strength training! Today’s workout focuses on building upper-body strength, improving muscle endurance, and getting stronger one rep at a time! 🏋🏾♀️ PUSH DAY WORKOUT 1. Smith Machine Bench Press — 3 × 6–10 2. Incline Smith Bench Press — 3 × 8–12 3. Cable Chest Press — 3 × 8–12 4. Cable Chest Fly — 3 × 10–15 5. Cable Lateral Raise — 3 × 12–15 6. Cable Triceps Pressdown — 3 × 10–15 7. Overhead Cable Triceps Extension — 3 × 10–15 We’re focusing on proper form, controlled movements, and progressive overload! And listen… after throwing punches, my arms might have some VERY strong opinions about this workout! 😭😂 😂 WHAT TO EXPECT THIS MORNING 🥊 A FightCamp boxing score challenge! 🏆 Trying to beat my previous personal record! 💪🏾 Upper-body strength training! 🔥 Chest, shoulders, and triceps! 😭 Dramatic rest breaks and questionable life decisions! 💬 Live conversations with the One More Crew! ❤️ Real effort, real struggles, and real progress! This isn’t a perfectly edited fitness video. This is REAL LIFE, happening LIVE! ❤️ MY WEIGHT LOSS JOURNEY I’m documenting my journey from 252 pounds toward my goal of 175 pounds! My mission isn’t just about losing weight. I’m working on becoming stronger, improving my endurance, building confidence, and developing sustainable habits. We’ve been unbigging my back at home, on cruise ships, across Europe, and even in airports! Now we’re continuing the mission with boxing, strength training, and consistency! WE’RE NOT JUST LOSING WEIGHT. WE’RE GETTING STRONGER! 💪🏾🔥 💉 MY GLP-1 / ZEPBOUND JOURNEY I’m also sharing my personal experience with Zepbound, manufactured by @elilillyandcompany, alongside lifestyle changes involving nutrition, exercise, and consistency. This is my personal journey, not medical advice or sponsored content. 🏋🏾♀️ MY HOME GYM SETUP 🥊 Boxing: FightCamp 💪🏾 Strength Training: Mikolo M4 2.0 Ultra 🌐 https://gym-mikolo.com/ 🎬 Series: Operation: Unbig My Back 🏆 Today’s Challenge: Beat My Previous FightCamp Score 🔥 Strength Focus: Chest, Shoulders + Triceps 💬 ONE MORE CREW, LET’S MAKE THIS INTERACTIVE! 🏆 Will I beat my previous FightCamp boxing score? 🥊 How many punches do you think I’ll throw? 💪🏾 Which Push Day exercise will be the hardest after boxing? 😂 Will my shoulders survive BOTH workouts?! 🔥 Are you TEAM BOXING or TEAM PUSH DAY? Drop your predictions in the LIVE CHAT! 👑 JOIN THE ONE MORE CREW! Whether you’re boxing, walking, lifting weights, getting ready for work, drinking your morning coffee, or just here to watch the chaos, you’re welcome! 👍🏾 LIKE the livestream! 🔔 SUBSCRIBE to follow my weight loss journey! 💬 SAY GOOD MORNING in the live chat! ❤️ SHARE the livestream with someone working toward their fitness goals! One more punch. One more round. One more rep. One more day of showing up. ❤️🥊💪🏾🔥 #UnbigMyBack #OperationUnbigMyBack #FightCamp #FightCampBoxing #BoxingChallenge #BeatMyScore #BoxingWorkout #PushDay #ChestWorkout #ShoulderWorkout #TricepsWorkout #MikoloFitness #MikoloM4 #MorningWorkout #LiveWorkout #WorkoutWithMe #HomeGym #WeightLossJourney #FitnessJourney #GLP1 #Zepbound #ZepboundJourney #OneMoreCrew